News

  • IMG_3183 (1)
    January 25, 2016
    By lswpadmin20

    The transition from running to walking has been a slow one. It taken 3 years to be able to say that I now enjoy walking just as much as I used to enjoy running. In the past I would look enviously as joggers sped by me. I would always be comparing the experience, remembering

  • mixed berries with honey & yoghurt (1)
    January 24, 2016
    By lswpadmin20

    I lost 7 lb in 3 weeks on my Detox.Since the start of the month I've been on a detox. I have detoxed in the past & so I had severalbooks that I've referenced, mixing & matching parts from each. I started with a 3 day juice detoxfrom Jason Vales, The Juice Master, however